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June 27, 2019by admin0

Whatever the level of knowledge you may have, we all start somewhere as a beginner. Even the expert or the person who is the best in a field also started as a beginner once before. No exception applies to self-defence learning. Krav maga for beginners is a program that makes krav maga easy and interesting for beginners. If you want to safeguard yourself from sudden attack and assault, you must learn krav maga for beginners. At Krav Maga Maleh you can learn Krav Maga for beginners, no matter what level you are.

 

There is no age limit to learn Krav Maga for beginners

‘’Better Late than Never’’ as they say. It is very true in any sphere of learning. In terms of learning self-defence, age is just a number. Just as the attacker hardly differentiates between old or young, so does learning self defence to secure yourself in any situation can be learned at anytime. It doesn’t matter if you a man or woman, old or young, everyone can learn Krav maga for beginners to feel safe outside on the streets. In Krav Maga Maleh we provide krav maga for beginners for seniors and retired people too!

 

You will notice positive changes after starting krav maga training.

After leaning krav maga for the first few weeks you will notice some positive changes in your body and mind. You will feel stronger and healthier than ever before in your life.

  • First of all your appetite will increase with continuous training.
  • Secondly, your muscles will become more flexible. Your muscle will react more efficiently.
  • Your physical strength will increase to a great extent.
  • Your bad habits will start to fade away.

 

Your muscles will get stronger with krav maga training.

Strong muscles and bones contribute to overall physical stoutness. Krav Maga training impacts your bone and muscle in a positive way. The human body is composed of many muscle groups. These muscle groups work together to make you more responsive in danger. Some of the muscles including:  hamstrings, quadriceps, calves, biceps, triceps, abs, forearm and shoulders are particularly important for your physical strength. By learning krav maga for beginners you can strengthen these muscles and make yourself ready to defend yourself.

 

Krav maga Maleh makes Krav Maga for Beginners easy, interserting and affordable

There are different krav maga training centers in Toronto that offer Krav maga training for beginners. At Krav Maga Maleh we are of the mindset that students must always be engaged and have fun! Knowing the purpose of what you learn will motivate you to learn it! Our instruction is interesting, energetic, engaging and easy. We also offer self-defence counsel along with training at a very affordable cost here in Toronto.


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June 25, 2019by admin0

The world is, unfortunately, not always safe. Behaviours like bullying, assault and theft are very frequent all around. You can not always count on the police to come and rescue you in time. By the time the police arrives, you can get hurt or be injured. The silver lining against such ominous events is self-defence. Self-defence can save you from unforeseen dangers, anytime anywhere. By learning self-defence techniques you can safeguard yourself from sudden dangers. Different types of self-defence techniques can be learned as well to enhance your confidence, for example: Brazilian Jiu Jitu program, Kickboxing, Judo, Karate, and so many others. In Krav Maga Maleh we will teach you the proper way of learning self defense, and we also special Brazilian Jiu Jitu and kickboxing classes that put an emphasis on proper sparring technique too.

 

Brazillian Jiu Jitu gives you confidence against a bigger and stronger opponent.

Brazillian Jiu Jitu is a form of martial arts or combat force that primarily focuses on ground fighting. Brazillian Jiu Jitu is conceptualized on Kodokan judo system. It is actually an improvised version of judo. The focus of Brazillian Jiu Jitu is taking the fight to the ground and then using your joint locks and chokeholds to defeat your opponent. It is a very useful self-defence technique too. No matter how big, strong and heavy is the attacker, you can tackle that with Brazillian Jiu Jitu. At Krav Maga Maleh we offer Brazilian Jiu Jitsu classes too.

 

Kickboxing, the best stand up self-defence technique

Unlike Brazillian Jiu Jitu, kickboxing is a stand-up self-defence technique. In the inception, it was purely a combat sports where the participants used to kick and punch to defeat others. Eventually with some modification, it has been reduced to a self-defence technique. Just think of any situation where you are dominating the attacker by punches and kicks. For that, you need to learn from the best training center. At Krav Maga Maleh we offer Kickboxing glasses with a strong focus on proper sparring technique.

 

In learning self-defence techniques you will also achieve good health and a strong mind

Apart from getting the upper hand of your attacker, learning self-defence techniques brings confidence and helps to build a healthy physique. As you practice the movements, the processing speed of the brain increases several times. You begin to think and understand things better than before. After a few weeks, you emerge as a completely new person internally and externally.

 

With Krav Maga Maleh you will feel safe again.

Learning self-defence techniques is next to basic needs. To live a free life where you can go anywhere and anytime, you must learn self-defence techniques to maintain your safety. In Krav Maga Maleh you will have the opportunity to learn many other self-defence techniques along with the aforementioned principles from the most proficient and experienced trainers in this field.

 


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May 30, 2019by admin0

With growing instances of anti-social activities, self-defence has become a priority among people. Mainly women and children feel insecure in the streets and outside of the home. You can not expect to be accompanied by anyone who is there to protect you. So the best thing is to learn the techniques of self-defence. At Krav Maga Maleh you can learn Krav Maga for women in a fun and encouraging way. We also have the most experienced instructors in this field.

Krav Maga for women for the growth of confidence

Physical weakness gives rise to mental weakness. To get both physical and mental strength you need to learn Krav Maga. The course will give you enough mental strength which will be helpful to you on many occasions. Not only for self-defence but also for the overall growth of your personality, learning Krav Maga is very necessary. Krav Maga Maleh focuses on the overall growth of your personality.

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Specialized Krav Maga for women program

Israeli Defence System(I.D.S) developed Krav Maga originally. It focuses on the natural reactionary movements. Krav Maga Maleh has launched a woman only Krav Maga program that teaches self-defence techniques specifically tailored to women. Women will find it easy and interesting to learn it. Krav Maga Maleh offers the best scope for women to learn self-defence for themselves.

Other courses along with Krav Maga for women

We also provide different programs along with Krav Maga for Women.  Krav Maga for kids, and Krav Maga parents and kids classes are also offered. We provide a complete package for your family. This is also helpful for the parents because they can manage their time beautifully with the family package.

Krav Maga Maleh is the best place for women to Krav Maga

Krav Maga Maleh is the best place to have a training of Krav Maga for women. Here we employ the most experienced and proficient group of instructors in this field at the most affordable price. So If you want to ascertain the question of self defence of your mother, daughter, wife, and sister let them learn Krav Maga. And when there is thought of learning Krav Maga, Krav Maga Maleh is the best place to come.


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May 27, 2019by admin0

Martial art is a type of combat with its own unique codes. It is one of the best self-defence measures. Apart from self-defence, it is also practiced for military purpose, for mental physical and spiritual development. And in this age of learning, martial art has its manifold benefits. Krav Maga is a real life self defence system and it uses natural reactionary movements. Krav Maga Maleh is the ultimate destination for martial art learning. You can have a complete learning experience of Krav Maga only at Krav Maga Maleh

Martial Art for mental and spiritual development

Martial art does not only make you stronger physically. Similarly, it makes you stronger emotionally and spiritually. You can also learn Krav Maga which is an effective mode of self-defense. Krav Maga basically focuses on the natural movements which are very easy to grasp.

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Martial art beneficial to health

The benefits of Martial art is not only limited to self-defence but martial art also has its medical benefits. Firstly it helps to get relaxation from stress.  Secondly martial arts teaches bone-setting. Thirdly it also cures minor cardio-vascular problems and helps in extra weight loss. At Krav Maga Maleh we teach you how you can gain the optimal benefits from doing martial arts.

Martial art Helpful for everyone

Martial art is helpful for everyone, no matter their age, sex or occupation. A housewife, a college student, and a common man can learn martial art for his/her self defence. A person can learn martial arts to be a martial art instructor and he can earn for himself. A child also can martial art for better development of his/her physique, confidence and discipline. Krav Maga is similar to martial art. It uses the most natural reflex movements. Krav Maga Maleh offers martial art courses for every age group.

For complete and affordable martial art course visit Krav maga Maleh

At Krav Maga Maleh we provide complete learning of martial art along with Krav Maga. We have the most experienced and trained group of instructors. They will give ultimate care while training you. So stay safe and healthy learning Martial art at Krav Maga Maleh.


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May 21, 2019by admin0

Nowadays we hear numerous instances of child assault and bullying at schools. You can not always be there with your children to protect them so it is better to have your children learn how to defend themselves. And there various types of self -defence measures, one of them being Krav Maga. Krav Maga was initiated by Israeli Defence forces (I.D.F). It was later made accessible to the people in society.The krav maga for kids session helps to bring the initial self defense technique strategies of Martial arts. karv Maga Maleh provides the most experienced group of people in this field to guide your child in their training.

 

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Krav Maga can be learned by everyone regardless of age and gender. An attack does not come seeing age and gender so aged persons and women also should learn Krav maga for their own protection.

We make krav maga for kids interesting

For some people, Krav Maga is boring and monotonous. But here we provide Krav Maga training in the most interesting and fun way. Even the beginners will be able to enjoy the class while learning new techniques. And they will find the growth of self-confidence in them while learning this self-defence system.

 

Principles of Krav Maga for kids

The complete system of Krav Maga is based on two principles.

The first principal is Natural. In other words, we prefer kids to learn natural movements rather than learning complicated movements. This principle makes Krav Maga easy to learn.

And the second principle is coverage. Coverage in this sense means making as fewer moves as possible when you are attacked. And here at Krav Maga Maleh, we highlight these two principles which are the basics to your child’s self-defence.

Easier and effective form of learning self defence

Martial art has different modes of self-defence techniques but the movements in every mode are hard and complicated. One is required to practice the movements for a long period of time. Sometimes these movements do not come as a natural reaction when attacked.

Here at Krav Maga Maleh we focus on the natural reactionary movements. We want kids to develop their natural defence instincts. If you let your children learn Krav Maga they would not have to feel the pressure of using complicated movements when they are in a crisis.

Krav Maga Maleh is the best place for your kid’s self-defence learning

You never want your child to get robbed. And you never want your child assaulted and bullied either. So it is the wisest decision on your part to let them learn the Krav Maga for kids course. And in this field, Krav Maga Maleh is the best with vast experience and best trainers at reasonable prices.


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December 4, 2018by admin0

Krav Maga is a form of self defense that is based on our instinctive movement. It was initially developed for the Israeli Defense Forces by Imi Lichtenfeld, and now it is being taught for civilian and police use as well.

But What is The Difference Between Krav Maga and Other Martial Arts?

Traditional martial arts include: Karate, aikido, taekwondo etc; whereas the modern martial arts include: boxing, muay thai, Krav Maga, MMA, and more.

The main difference between traditional and modern martial arts is the way of thinking behind the systems.

Traditional martial arts focus on the type of defense that would be the best defense, and the best reaction we should use against specific attacks. This reaction is the one that would be trained over and over, so as to regulate the body to react in that way by repetition. After years of training one can master those reactions and make it a second nature.

Krav Maga on the other hand, is the exact opposite in the way of thinking. Krav Maga focuses on our natural and instinctive reactions that we already have when under stress. The defense is built around these types of reactions (and not the other way around). Since this system of martial arts uses our already instinctive natural movements, it means it is easy for us to react that way to begin with (as we would react this way regardless of whether we want to or not). This is why only within a few sessions of training, you would increase your chance of defending yourself since you would already know what to do under stress.

Krav Maga focuses on real life situations too and it is an adaptive system meaning it changes as the attacks change.

Why you should try Krav Maga?

Through our Krav Maga classes you will not only discover the world of self defense, but you will also get fit. So we would like to encourage you to participate in any physical activity. Whether it is martial arts or not, getting out there and moving your body is so important. Especially nowadays when most people sit in offices in front of a computer, acquiring bad posture and not being active enough. The most important aspect of participating in a physical activity is that you enjoy it, otherwise it would become a chore and you will not persist with it. So go out there, and find that physical activity that is the most fun for you.

For more information, check out our Tip Tuesday Youtube Clip here:


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November 28, 2018by admin0

Did you know?

82% of those under 18 that are girls experience sexual assault, and only 5% of survivors report these crimes to the police. *

1 out of every 3 women will experience some type of sexual violence, and only 1 in 3 Canadians understand what sexual consent means. *

(*Statistics taken from: http://sacha.ca/resources/statistics)

These statistics are not ok! You should never be in such a position.

What can you do to protect yourself on the streets?

We would like you, your sister, your mother, grandmother, and best girl- friends to join our movement and spread awareness about the importance of self defense for women! We believe that that every woman should know these few self defense skills so please share this blog and video with your friends and family!

You do not need to train for years, or go to the gym every day. But if you practiced a few techniques, you can save your life!

Knowing some self defense technique means you will always be prepared. You will not be as scared. You will have new found confidence. You will be able to protect yourself!

The top health benefits to knowing Self Defense

  • You will be able to protect yourself in any situation
  • You will feel more confident knowing you can protect yourself
  • You will become more aware of your surroundings and be able to detect suspicious activity easily
  • You will also get fit and strengthen your muscles
  • You will learn a new skill in a fun, safe, and supportive environment
  • You will acquire self discipline and be able to set and reach your goals
  • You will improve your social skills as most self defense classes take place in a group setting

In this video we are going to review how to properly knee, elbow and palm strike. All these punches and kicks can be used in many defenses which we will be reviewing in our upcoming videos as well.

 

If you haven’t had a chance to check out our other videos, make sure to check out our Youtube channel here, for more awesome tips check out the link below:

https://www.youtube.com/channel/UCXrpPexA8qVwGhxt-y5faNA


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November 20, 2018by admin0

Why would someone threat you with a knife?

One thing is for sure, they don’t want to hurt you, not yet. If you show the perpetrator that you are resistive or that you want to fight back, this might lead them to changing their tactic and actually hurting you.

However, in a threat scenario, they do not want to necessarily. So why are they threatening you?

A threat knife normally occurs for three reasons, the attacker wants:

1) Information

2) to rob you (money, phone, car keys etc)

3) to abduct you- moving you from one position to another.

How can you avoid such an attack?

First of all, being aware of your surroundings can help reduce the likelihood of being attacked/threatened. Instead of taking the road less travelled at night or in a shady neighbourhood/ road, choose the busy streets with more people and traffic. Do not stop while you’re walking at night to check something in your purse, or take something out of your purse (this gives the attacker a reason to approach you).

Know where you are heading, who is around you, and who looks suspicious. Have an “escape plan”, be prepared!

One way to be prepared is to learn a few simple basic self defense skills, that anyone can learn! It doesn’t matter what level you are in martial arts, if you don’t have experience at all, or if you feel you are not fit enough to fight. At the end of the day it is not about fighting, it is protecting the most important asset- that is YOU, using a simple technique that works with anyone at all levels.

In this video we will show you exactly what you have to do to protect yourself against a knife threat situation.

Make sure to check out the video here, and tell us what you think. We believe every woman should know this skill, so please share this blog and video with your sister, your mother, grandmother and your friends!