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January 24, 2020by admin0

The basis for achieving a discipline of self defence for kids, is the permanent physical activity, with a variety of aerobic and anaerobic exercises, where plasticity, elongation, resistance, strength, power, etc. are sought.

All self defence added to a series of techniques that reaffirms the capacity and resistance of the practitioner is and will be part more than important for the success and result of the student, in any of their levels, this process is progressive and increasingly fluid, firm and effective. To strengthen the mind we will first strengthen the physical.

The practice of this type of defences discipline is recommended at any age, now if you have the option to start at an early age is even better, teaching programs begin with children from 06 years of age. In this way, knowledge is acquired naturally, with them the fine and thick motor skills are developed, zoomorphic exercises (Techniques that simulate shapes and movements of Animals (Birds and Beasts)).

Special classes for kid’s self defence

It provides a very basic technique for greater elongation, simple, agility, and precision. The vicarious teaching, through observation: exercises, games, dynamics among many others that will empower students from an early age, generating an approach to this type of contact and defences discipline fundamentally

The objective is clear, learning must always be carried out through games, transmitting to the child the importance of nonviolence.

Why special classes for kid’s self defence is needed?

Special classes for self defence can play a very important role in the child’s development since classes can be used to teach group work, interact, promote values such as respect, responsibility, discipline as well as developing elasticity and psychomotor skills.

Children will learn to govern both their body and their mind, a protocol for the defense of physical integrity, relaxation techniques, self-control and the basic concepts for proper behavior on the street.

It is very important that physical training always goes hand in hand with talks and debates about behavior in the face of aggression or dangerous situations.

The objectives  of the self defense technique for kids are very  clear:

‣ Self-control

‣ Psychomotor enhance and promote Nonviolence in mind

‣ Technique

‣ Definition of self defense

self defence for kids not only focuses on kicking, punching, and techniques, we try to stimulate the child to interact with peers, work as a team and it is very important to instill a forgotten value: RESPECT.


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September 25, 2019by admin0

5 reasons why you should enroll in Krav Maga Training classes today

Krav Maga is a self-defense system created based on street fighting skills of the Hungarian-Israeli martial artist Imi Lichtenfeld. He used it to defend the Jewish quarter where he lived against the fascist Germany groups of the thirties. The basic principle of krav maga training is to give your opponent as much damage as possible to finish the fight in the shortest possible time.

Here are the reasons :

It will make you someone strong: Nothing increases your confidence and testosterone levels like knowing you’re ready for anything. Very few people have any form of self-defense or fighting training. So when a problem happens and everyone else loses their calm and nerves, you will stay calm. If the situation occurs, you are ready.

It is practical and intuitive: Most martial arts are very ritual based, and as a result, they often incorporate different forms or strange techniques. Krav Maga for beginners is different. Brutal efficiency is the only concern. For this reason, many of the punches and defenses use the same basic movement (for example, the crotch blow and many of the defenses against punches and knives). On the other hand, all techniques are built on the body’s instincts (for example, bringing the hands to the neck to defend strangulation).

It is a great exercise: Between the exercises themselves and the conditioning, a training hell is guaranteed. Three minutes throwing punches or knee punches is exhausting. The same goes for three minutes of burpees. The level 1 Krav test will be the most intense physical event of your life. Three hours followed by blows, kicks, strangulation defenses and basic work, and then finish off with standing and ground fighting against 4 or 5 more students, no kidding. Many consider themselves to be in great shape and almost all of them vomit or get dizzy on many occasions.

Relieves stress: Of course, the same goes for most workouts, but hitting a shield kicking, or throwing your training partner to the ground is a game that is at another level.

It is the perfect hobby: You will reach your first class without any idea of ​​how to throw a suitable punch. After a couple of weeks, you will think that you are John Wick or Jason Bourne. After 6 months you will realize everything you have advanced. Experiencing this progress is very satisfying.

It is obvious that taking Krav Maga and self-defense classes have many benefits.