Loosening the joints, cardio & core workout, kickboxing, and stretching.
We will focus on battle technique using kicks, punches, knees and defenses against attacks including combo drills.
Technique is practiced in simulated fights .
Review and discussion about the lessons of the day.
Our kickboxing classes focus on technique, combining three major elements of the field: kicks, punches, and defenses against attacks using the learned foundational technique. We emphasize a friendly and fun environment for learning where everyone feels safe to practice their skills. Throughout the classes we will also practice sparring drills so every student will get a taste of using the technique under high speed and more real simulated situations.
Increase your fitness level, self defense skills, strength and stamina with our uniquely designed kickboxing classes. Gain more confidence in your skills and physical ability. Contact us for more details and become street smart today!