self-defence-techniques.jpg

January 24, 2020by admin0

Self Defense Techniques that best for you

Today there are a lot of martial arts and self-defense techniques. It must be understood that no martial art is better than another, and there is no perfect martial art style. Each style arises from a specific need, so they all have specific objectives.

If your goal is self-defense, there are different techniques in self-defense focused on. Starting from the premise that none is better than another, we will analyze some well-known disciplines.

 

Foot fights

If we think of a match between two people, we can think of Boxing and Muay Thai. These sports have some self-defense techniques that will give you the tools for the best way to get out of a foot fight. In the case of (mixed martial arts) MMA, you will also learn to defend yourself on the floor.  However, it is better to avoid fights as much as possible but it is also important that you know how to defend yourself in case you have no escape.

Multiple opponents or group fights

Now, what happens if there are more than two people involved in the fight? In that case, there is a self-defense technique that can give great contributions in this field: Keysi Fighting Method (KFM). Obviously, you have to be realistic. No martial artist, no matter how experienced, could get out of a fight against several people without being slightly harmed. You will learn how to defend yourself and attack by covering your vital parts (especially the head). This will give you the opportunity to stand up and escape whenever possible.

Aggressors with white weapons

And what happens if one of the people involved in the fight takes out a knife? When running is the best, you can learn some parkour techniques to have an advantage when it comes to escaping. To learn to defend yourself in a confrontation against a knife, you can train Kali or Silat. These martial arts will help you be prepared for clashes against armed opponents. You will also learn to handle weapons. Since in this case, you have a more powerful weapon.

Firearms attacks

In the event that you are surprised by an armed attacker (either with a knife or firearm), knowing self-defense techniques from Krav Maga will be very useful. In this martial art, you will learn to defend yourself from these types of situations. By the way, you train, you will also learn to control your instincts and fears as much as possible.


kids-self-defence.jpg

January 24, 2020by admin0

The basis for achieving a discipline of self defence for kids, is the permanent physical activity, with a variety of aerobic and anaerobic exercises, where plasticity, elongation, resistance, strength, power, etc. are sought.

All self defence added to a series of techniques that reaffirms the capacity and resistance of the practitioner is and will be part more than important for the success and result of the student, in any of their levels, this process is progressive and increasingly fluid, firm and effective. To strengthen the mind we will first strengthen the physical.

The practice of this type of defences discipline is recommended at any age, now if you have the option to start at an early age is even better, teaching programs begin with children from 06 years of age. In this way, knowledge is acquired naturally, with them the fine and thick motor skills are developed, zoomorphic exercises (Techniques that simulate shapes and movements of Animals (Birds and Beasts)).

Special classes for kid’s self defence

It provides a very basic technique for greater elongation, simple, agility, and precision. The vicarious teaching, through observation: exercises, games, dynamics among many others that will empower students from an early age, generating an approach to this type of contact and defences discipline fundamentally

The objective is clear, learning must always be carried out through games, transmitting to the child the importance of nonviolence.

Why special classes for kid’s self defence is needed?

Special classes for self defence can play a very important role in the child’s development since classes can be used to teach group work, interact, promote values such as respect, responsibility, discipline as well as developing elasticity and psychomotor skills.

Children will learn to govern both their body and their mind, a protocol for the defense of physical integrity, relaxation techniques, self-control and the basic concepts for proper behavior on the street.

It is very important that physical training always goes hand in hand with talks and debates about behavior in the face of aggression or dangerous situations.

The objectives  of the self defense technique for kids are very  clear:

‣ Self-control

‣ Psychomotor enhance and promote Nonviolence in mind

‣ Technique

‣ Definition of self defense

self defence for kids not only focuses on kicking, punching, and techniques, we try to stimulate the child to interact with peers, work as a team and it is very important to instill a forgotten value: RESPECT.


types-of-martial-arts.jpg

November 25, 2019by admin0

Different Types of Martial Arts

As more people are turning towards self-defense training as a means to keep themselves safe in the city, martial arts are becoming more popular in Toronto. Martial arts include systems with codes and combat traditions for self-defense, military for uplifting oneself – physically, mentally, and spiritually. It has many health benefits as well that keep our body fit and self-controlled. There are different styles and types of martial arts that are practiced today. Some are traditional ones while some are modern. Each martial art type has a unique approach. The types of martial arts are distinguished based on striking, grappling and, throwing. Taekwondo, karate, jiu-jitsu, kung-fu, boxing, capoeira, kickboxing, Krav Maga, Muay Thai, Tang Soo Do, catch wrestling, Sumo, wrestling, Russian Sambo, Brazilian Jiu-Jitsu, Luta Livre, Aikido, Judo, Hapkido, Shuai Jiao, Kali, Iaido , Kendo, Baguazhang, Tai Chi, Chi Gong, MMA, Jeet Kune Do, shootfighting, Ninjutsu etc.

A brief guide to the types of martial arts is provided below:-

  • Karate one of the striking styles is quite famous worldwide is important both for men and women to protect themselves against opponents. The use of weapons is also taught along with using punches, knees, elbows, open hand strikes, etc.
  • Krav Maga is another martial art type which is used by Israeli Defense forces and is taught to the Israeli police as well. Imi Lichtenfeld was the creator of the Krav Maga. Attacking simultaneously and defending oneself, striking till the opponent becomes unable to attack back and simple repeatable strikes are some of the features of Krav Maga.
  • Jujutsu dates back to the Muromachi period which is the oldest martial art type or style that is focused on lightly armed or unarmed persons to defeat a heavily armed attacker. This is ground fighting styles of martial arts that teaches to take an opponent to the ground. Araki Ryu, Daito-Ryu Aiki-jujutsu, Hontai Yoshin Ryu are some of the sub-styles of Jujutsu.
  • The takedown is the main focus in throwing or takedown types of martial arts. Aikido, Judo Hapkido and Shuai Jiao are examples of takedowns. Judo is an Olympic sport known to everyone. Judoka is the one who practices judo. Attackers carrying weapons are defeated by judo practitioners who employ hold on the attackers. Judo-do and Kosen Judo are sub-styles of Judo.

Also read: Why are more people learning Self Defense in Toronto?

Filipinos used the kali style of martial arts to defend themselves against invaders. It is believed to be the most efficient way to defend. It at times results in killing the opponent as weapons are used.