Exercises that incorporate combat technique including cardio and strength.
All the positions and variations of the BJJ technique (e.g. takedown, chokes, armbar, escapes, flips…)
Each person tries to submit the opponent.
Review and discussion about the lessons of the day.
In class we will focus on ground fighting techniques and submission holds including joint locks and chokeholds. We will aim to get the opponent to the ground through the appropriate grappling technique and try to maneuver our movements so that the opponent has to submit. This is one of the hallmarks of Brazilian Jiu Jitsu, achieving this position and being able to defend yourself from the ground, and from a top position. Some of the techniques we will practice include: takedowns, chokes, armbars, escapes, flips, and sweeps.
Learning this technique will not only increase your discipline and focus, but you will start to notice great changes in your strength and stamina as well.
Through this unique training you will also practice your self defense skills which will increase your level of confidence. Are you ready to become street-smart in no time? Contact us today and come try out a class!