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November 13, 2019by admin0

Reasons Why Self Defense for Women is Getting More Popular in the Past Decade

With increasing rates of crimes against women self-defense for women has become mandatory. The attacks that women experience are similar to the ones that are faced by men and to defend against it, there are techniques women could apply for self-defense. These techniques are effective and must be practiced to avoid any mishap in the process.

Why is self-defense for women important?

Suppose you are out late, walking on the streets alone and, carrying bags, with less light to show you the path and suddenly, someone clamps your waist tightly. Do you know what should be done? Resistance required for attacks can be verbal or physical to avoid mishaps and any further injury. Life is precious and to make it more beautiful, staying safe is a top priority.

Are there any rules that must be known?

Some signs warn a person or woman about an assault. Self-defense for women training classes teaches everything right from knowing the vulnerable areas to target during an attack to building confidence in applying those skills to knowing the danger to empower themselves in the world today. Knowing the weak areas of a man is very important to weaken the attacker. Irrespective of the attacker being tough and heavy, this knowledge helps to be on the safer side.

Some of the techniques are noted below that are very effective and simple for self-defense for women:-

  • Hitting the attacker with your head on his nose and making a fist to keep enough distance between the two.
  • Targeting Adam’s apple or between the collarbones with fist or fingers is another way to weaken the attacker as it will make him unable to come to senses easily.
  • Groin kick makes attackers impossible to move. This can be bet applied when the attackers come from the front.
  • Unarmed and armed self-defense for women both is important and one must be aware of principles to make use of them.

A good teacher or coach helps in bringing up a learner to understand each one’s weaknesses and strengths. There are different types of attackers and opponents based on that difference, strategies are developed which must be known. Stopping an attacker before they hit is crucial to avoid severe injuries or assault.


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September 26, 2019by admin0

Best Self Defense Techniques that can Help in Any Situation

Today it is essential to know how to react to dangerous situations to keep you safe. Self-defense is the act of defeating an attacker, regardless of their physical strength, and without using weapons. It is not based on force but speed and boldness in situations of danger or threat. If you are in martial arts or combat sports classes, ask your teacher to teach you self defence techniques and keys.

The following are the best self-defense tips and techniques that can help you if you receive an attack or are under any threat:

Use the correct weapons: If you are going to hit to defend yourself, do it with the hardest parts of the body: knees, elbows. Women have the sharpest bones than a man, and with these parts of the body, you have more chance of cutting the other. If you have any blunt or sharp objects at hand, it is also valid.

Measure distances well: If you are at a long distance, kick it. At a medium distance, you can hit her knees or fist bumps. At close range, even when the aggressor comes over you, use your elbows – the tip of the elbow is very hard, and well used can even cut the skin of your opponent.

It gives precise blows: The areas of the body that you should hit are the chin, throat, solar plexus, and genitals. A nudge on the face, a knee in the pit of the stomach or on the genitals are blunt blows that can immobilize the opponent for the short time you need to flee. You don’t need to use as much force as you do.

Take care of your peripheral vision: Even if you have dominated your aggressor, you must remain attentive to what is happening around you, because it may be accompanied. If you see that there is someone else involved in the attack, try to put all the aggressors within your field of vision.

Use your car or house keys: An excellent self-defense movement at self defence classes is that you hold your keys in a position of self-defense, that is, put the keys between your fingers as if they were a mitten. It may seem unusual, but it will be very useful when you require self-defense against aggression.

Remember that self-defense is an intelligent adaptation to situations that put you in danger, it is not necessary to know martial arts to learn to defend yourself.

Krav Maga Maleh brings to you a wide array of Self Defense Technique, fitness programs, kickboxing and many more. We solely intend to prepare anyone to defend themselves irrespective of the situation. Thus, we have divided our programs into three sections. The sections include Adult, Youth, and Kids. We make sure that our trainees learn the best movements and stay fit.

Self Defence Technique for the Adults

Learning to defend own selves is not our only priority. We also make sure that our trainees are in good shape. Thus, our classes consist of cardio and core fitness training along with various exercises.

Self Defence For the Youth

Youth is the time when everyone runs out of patience. So, our lessons also include the methods to build up patience. We also teach how Self Defense Technique to tackle the verbal assaults utilizing a special philosophy.

Self Defence For Kids

This program is fun and encouraging for kids aged between 7 and 12. We make sure that the kids are ready to confront certain situations with advanced Self Defence Technique.

For the Women – Women Self Defense

Women are taught advanced and effective techniques to defend themselves in risky situations. We don’t want them to take anything for granted, but to stand and fight back.

What is so special about Krav Maga Toronto?

The Krav Maga method is all about focus and discipline. It leverages human reflexes. So, we have maintained the ambiance of our classes to imbibe the focus, determination, calmness, and strength that it requires.

Within a few months, our students learn the basic self-defense skills and this lays a strong foundation and makes it easier for them to learn.

If it is the Krav Maga costs that you are worried about, then there is nothing to worry about. We have a reasonable package for everyone.


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September 25, 2019by admin0

5 reasons why you should enroll in Krav Maga Training classes today

Krav Maga is a self-defense system created based on street fighting skills of the Hungarian-Israeli martial artist Imi Lichtenfeld. He used it to defend the Jewish quarter where he lived against the fascist Germany groups of the thirties. The basic principle of krav maga training is to give your opponent as much damage as possible to finish the fight in the shortest possible time.

Here are the reasons :

It will make you someone strong: Nothing increases your confidence and testosterone levels like knowing you’re ready for anything. Very few people have any form of self-defense or fighting training. So when a problem happens and everyone else loses their calm and nerves, you will stay calm. If the situation occurs, you are ready.

It is practical and intuitive: Most martial arts are very ritual based, and as a result, they often incorporate different forms or strange techniques. Krav Maga for beginners is different. Brutal efficiency is the only concern. For this reason, many of the punches and defenses use the same basic movement (for example, the crotch blow and many of the defenses against punches and knives). On the other hand, all techniques are built on the body’s instincts (for example, bringing the hands to the neck to defend strangulation).

It is a great exercise: Between the exercises themselves and the conditioning, a training hell is guaranteed. Three minutes throwing punches or knee punches is exhausting. The same goes for three minutes of burpees. The level 1 Krav test will be the most intense physical event of your life. Three hours followed by blows, kicks, strangulation defenses and basic work, and then finish off with standing and ground fighting against 4 or 5 more students, no kidding. Many consider themselves to be in great shape and almost all of them vomit or get dizzy on many occasions.

Relieves stress: Of course, the same goes for most workouts, but hitting a shield kicking, or throwing your training partner to the ground is a game that is at another level.

It is the perfect hobby: You will reach your first class without any idea of ​​how to throw a suitable punch. After a couple of weeks, you will think that you are John Wick or Jason Bourne. After 6 months you will realize everything you have advanced. Experiencing this progress is very satisfying.

It is obvious that taking Krav Maga and self-defense classes have many benefits.


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June 27, 2019by admin0

Whatever the level of knowledge you may have, we all start somewhere as a beginner. Even the expert or the person who is the best in a field also started as a beginner once before. No exception applies to self-defence learning. Krav maga for beginners is a program that makes krav maga easy and interesting for beginners. If you want to safeguard yourself from sudden attack and assault, you must learn krav maga for beginners. At Krav Maga Maleh you can learn Krav Maga for beginners, no matter what level you are.

 

There is no age limit to learn Krav Maga for beginners

‘’Better Late than Never’’ as they say. It is very true in any sphere of learning. In terms of learning self-defence, age is just a number. Just as the attacker hardly differentiates between old or young, so does learning self defence to secure yourself in any situation can be learned at anytime. It doesn’t matter if you a man or woman, old or young, everyone can learn Krav maga for beginners to feel safe outside on the streets. In Krav Maga Maleh we provide krav maga for beginners for seniors and retired people too!

 

You will notice positive changes after starting krav maga training.

After leaning krav maga for the first few weeks you will notice some positive changes in your body and mind. You will feel stronger and healthier than ever before in your life.

  • First of all your appetite will increase with continuous training.
  • Secondly, your muscles will become more flexible. Your muscle will react more efficiently.
  • Your physical strength will increase to a great extent.
  • Your bad habits will start to fade away.

 

Your muscles will get stronger with krav maga training.

Strong muscles and bones contribute to overall physical stoutness. Krav Maga training impacts your bone and muscle in a positive way. The human body is composed of many muscle groups. These muscle groups work together to make you more responsive in danger. Some of the muscles including:  hamstrings, quadriceps, calves, biceps, triceps, abs, forearm and shoulders are particularly important for your physical strength. By learning krav maga for beginners you can strengthen these muscles and make yourself ready to defend yourself.

 

Krav maga Maleh makes Krav Maga for Beginners easy, interserting and affordable

There are different krav maga training centers in Toronto that offer Krav maga training for beginners. At Krav Maga Maleh we are of the mindset that students must always be engaged and have fun! Knowing the purpose of what you learn will motivate you to learn it! Our instruction is interesting, energetic, engaging and easy. We also offer self-defence counsel along with training at a very affordable cost here in Toronto.


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June 25, 2019by admin0

The world is, unfortunately, not always safe. Behaviours like bullying, assault and theft are very frequent all around. You can not always count on the police to come and rescue you in time. By the time the police arrives, you can get hurt or be injured. The silver lining against such ominous events is self-defence. Self-defence can save you from unforeseen dangers, anytime anywhere. By learning self-defence techniques you can safeguard yourself from sudden dangers. Different types of self-defence techniques can be learned as well to enhance your confidence, for example: Brazilian Jiu Jitu program, Kickboxing, Judo, Karate, and so many others. In Krav Maga Maleh we will teach you the proper way of learning self defense, and we also special Brazilian Jiu Jitu and kickboxing classes that put an emphasis on proper sparring technique too.

 

Brazillian Jiu Jitu gives you confidence against a bigger and stronger opponent.

Brazillian Jiu Jitu is a form of martial arts or combat force that primarily focuses on ground fighting. Brazillian Jiu Jitu is conceptualized on Kodokan judo system. It is actually an improvised version of judo. The focus of Brazillian Jiu Jitu is taking the fight to the ground and then using your joint locks and chokeholds to defeat your opponent. It is a very useful self-defence technique too. No matter how big, strong and heavy is the attacker, you can tackle that with Brazillian Jiu Jitu. At Krav Maga Maleh we offer Brazilian Jiu Jitsu classes too.

 

Kickboxing, the best stand up self-defence technique

Unlike Brazillian Jiu Jitu, kickboxing is a stand-up self-defence technique. In the inception, it was purely a combat sports where the participants used to kick and punch to defeat others. Eventually with some modification, it has been reduced to a self-defence technique. Just think of any situation where you are dominating the attacker by punches and kicks. For that, you need to learn from the best training center. At Krav Maga Maleh we offer Kickboxing glasses with a strong focus on proper sparring technique.

 

In learning self-defence techniques you will also achieve good health and a strong mind

Apart from getting the upper hand of your attacker, learning self-defence techniques brings confidence and helps to build a healthy physique. As you practice the movements, the processing speed of the brain increases several times. You begin to think and understand things better than before. After a few weeks, you emerge as a completely new person internally and externally.

 

With Krav Maga Maleh you will feel safe again.

Learning self-defence techniques is next to basic needs. To live a free life where you can go anywhere and anytime, you must learn self-defence techniques to maintain your safety. In Krav Maga Maleh you will have the opportunity to learn many other self-defence techniques along with the aforementioned principles from the most proficient and experienced trainers in this field.

 


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June 15, 2019by admin0

The modern world is more concerned about safety and security than any other matters, be it matters of national security or the safety of one’s self. Odd incidents happen by feats and starts when personal safety issue stands apart. It is time to learn self-defence for personal protection. So the learning of martial arts has become a rising trend among people. Krav Maga, another self-defence measure, originated with the Israeli military department. Martial Art Krav Maga is the unique shield that can protect you anywhere, anytime. Krav Maga Maleh is the best place for you to learn about Krav Maga and its defensive techniques.

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Not only self-defence but also for fit and sound health

Undoubtedly martial art krav maga is a capable self-defence measure. Apart from its self-defence purpose, people can learn it to keep fit and have sound health. Even the persons of an elderly age should learn martial art krav maga to live a healthy life.

Should be mandatory for children and young

Parents should have their children learn Martial arts krav maga to serve two purposes at the same time.

  • First of all, they can learn martial art krav maga easier and faster at a younger age because they are more flexible. These techniques are also going to help them for the rest of their life.
  • Secondly, they will grow stronger and fitter learning martial art krav maga.

 

Successfully cures bone and muscle problems

People go to clinics with bone and muscle problems. After that, they are prescribed with surgeries and other gruesome steps. But you can try martial arts krav maga to settle minor bone and muscle problems.

Different martial art types.

Different types of martial arts forms can be learned in martial arts training centre. There are Brazilian Jiu Jitsu Program, kickboxing program, krav maga for kid program, jujutsu, Judo, Taekwondo and so many forms of martial arts. You can learn according to your wish.

 

Krav Maga Maleh with most experienced and professional trainers for Martial Art Krav Maga

When there is the question of safety and self-defence you must not compromise with that. You must take Martial arts krav maga learning from the best learning centre. Only Krav Maga Maleh provides the training by the most experienced and professionals trainers here in Toronto.


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May 30, 2019by admin0

With growing instances of anti-social activities, self-defence has become a priority among people. Mainly women and children feel insecure in the streets and outside of the home. You can not expect to be accompanied by anyone who is there to protect you. So the best thing is to learn the techniques of self-defence. At Krav Maga Maleh you can learn Krav Maga for women in a fun and encouraging way. We also have the most experienced instructors in this field.

Krav Maga for women for the growth of confidence

Physical weakness gives rise to mental weakness. To get both physical and mental strength you need to learn Krav Maga. The course will give you enough mental strength which will be helpful to you on many occasions. Not only for self-defence but also for the overall growth of your personality, learning Krav Maga is very necessary. Krav Maga Maleh focuses on the overall growth of your personality.

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Specialized Krav Maga for women program

Israeli Defence System(I.D.S) developed Krav Maga originally. It focuses on the natural reactionary movements. Krav Maga Maleh has launched a woman only Krav Maga program that teaches self-defence techniques specifically tailored to women. Women will find it easy and interesting to learn it. Krav Maga Maleh offers the best scope for women to learn self-defence for themselves.

Other courses along with Krav Maga for women

We also provide different programs along with Krav Maga for Women.  Krav Maga for kids, and Krav Maga parents and kids classes are also offered. We provide a complete package for your family. This is also helpful for the parents because they can manage their time beautifully with the family package.

Krav Maga Maleh is the best place for women to Krav Maga

Krav Maga Maleh is the best place to have a training of Krav Maga for women. Here we employ the most experienced and proficient group of instructors in this field at the most affordable price. So If you want to ascertain the question of self defence of your mother, daughter, wife, and sister let them learn Krav Maga. And when there is thought of learning Krav Maga, Krav Maga Maleh is the best place to come.


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May 27, 2019by admin0

Martial art is a type of combat with its own unique codes. It is one of the best self-defence measures. Apart from self-defence, it is also practiced for military purpose, for mental physical and spiritual development. And in this age of learning, martial art has its manifold benefits. Krav Maga is a real life self defence system and it uses natural reactionary movements. Krav Maga Maleh is the ultimate destination for martial art learning. You can have a complete learning experience of Krav Maga only at Krav Maga Maleh

Martial Art for mental and spiritual development

Martial art does not only make you stronger physically. Similarly, it makes you stronger emotionally and spiritually. You can also learn Krav Maga which is an effective mode of self-defense. Krav Maga basically focuses on the natural movements which are very easy to grasp.

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Martial art beneficial to health

The benefits of Martial art is not only limited to self-defence but martial art also has its medical benefits. Firstly it helps to get relaxation from stress.  Secondly martial arts teaches bone-setting. Thirdly it also cures minor cardio-vascular problems and helps in extra weight loss. At Krav Maga Maleh we teach you how you can gain the optimal benefits from doing martial arts.

Martial art Helpful for everyone

Martial art is helpful for everyone, no matter their age, sex or occupation. A housewife, a college student, and a common man can learn martial art for his/her self defence. A person can learn martial arts to be a martial art instructor and he can earn for himself. A child also can martial art for better development of his/her physique, confidence and discipline. Krav Maga is similar to martial art. It uses the most natural reflex movements. Krav Maga Maleh offers martial art courses for every age group.

For complete and affordable martial art course visit Krav maga Maleh

At Krav Maga Maleh we provide complete learning of martial art along with Krav Maga. We have the most experienced and trained group of instructors. They will give ultimate care while training you. So stay safe and healthy learning Martial art at Krav Maga Maleh.


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May 21, 2019by admin0

Nowadays we hear numerous instances of child assault and bullying at schools. You can not always be there with your children to protect them so it is better to have your children learn how to defend themselves. And there various types of self -defence measures, one of them being Krav Maga. Krav Maga was initiated by Israeli Defence forces (I.D.F). It was later made accessible to the people in society.The krav maga for kids session helps to bring the initial self defense technique strategies of Martial arts. karv Maga Maleh provides the most experienced group of people in this field to guide your child in their training.

 

 krav maga for kidsKrav maga for everyone

Krav Maga can be learned by everyone regardless of age and gender. An attack does not come seeing age and gender so aged persons and women also should learn Krav maga for their own protection.

We make krav maga for kids interesting

For some people, Krav Maga is boring and monotonous. But here we provide Krav Maga training in the most interesting and fun way. Even the beginners will be able to enjoy the class while learning new techniques. And they will find the growth of self-confidence in them while learning this self-defence system.

 

Principles of Krav Maga for kids

The complete system of Krav Maga is based on two principles.

The first principal is Natural. In other words, we prefer kids to learn natural movements rather than learning complicated movements. This principle makes Krav Maga easy to learn.

And the second principle is coverage. Coverage in this sense means making as fewer moves as possible when you are attacked. And here at Krav Maga Maleh, we highlight these two principles which are the basics to your child’s self-defence.

Easier and effective form of learning self defence

Martial art has different modes of self-defence techniques but the movements in every mode are hard and complicated. One is required to practice the movements for a long period of time. Sometimes these movements do not come as a natural reaction when attacked.

Here at Krav Maga Maleh we focus on the natural reactionary movements. We want kids to develop their natural defence instincts. If you let your children learn Krav Maga they would not have to feel the pressure of using complicated movements when they are in a crisis.

Krav Maga Maleh is the best place for your kid’s self-defence learning

You never want your child to get robbed. And you never want your child assaulted and bullied either. So it is the wisest decision on your part to let them learn the Krav Maga for kids course. And in this field, Krav Maga Maleh is the best with vast experience and best trainers at reasonable prices.


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January 19, 2019by admin0

People often ask me when is a good time to start learning self defense. The obvious answer is “as early as you can”. The younger you are the better it is. In reality though, you can start learning Krav Maga at any time! When you learn Krav Maga you increase the chances of defending yourself and surviving- regardless of your age.

Kids and Adults Learning Krav Maga

Kids have different maturity level- both at the personality and physical levels. Just as some children grow up faster and others take a bit more time, the same is for maturity level. Some kids are able to pay better attention and learn certain movements faster, and in general grasp the material quicker, while others may require some more time. What is most important is that children are having fun and want to learn Krav Maga. When being forced to perform some activity, it will not be sustainable, meaning you will no longer want to do it since it is no longer fun and motivating. So we definitely recommend to allow your children to try Krav Maga and self defense; if they enjoy it, you’ll see- they will stick with the program.

For teenagers and adults, there are different reasons for training. For example, you may want to join to get fit, learn self defense, or simply do it for the social aspect (getting out of your normal routine to perform a unique activity, meet new people and make new friends). Or you may join because of all of the above reasons. Regardless of the reason, similarly to the kids, you must want to learn it, otherwise it will not be enjoyable and you will not stick with it.

So should I start learning Krav Maga now?

The best age to start is as soon as you can, the younger you are, the better it is. You will acquire the moves faster and be able to practice them longer and thus adapt your body to the instinctive movements on which the defenses are based on. But at the same time, remember that is it never too late, whenever you are ready and willing to learn the technique- that is the best time for you to start learning it!