Our adult program is co-ed and welcomes all people aged 18+
Loosening the joints, cardio & core workout, kickboxing, and stretching.
Self-defence techniques in various situations, according to student skill and level.
Review and discussion about the lessons of the day.
Each class consists of cardio and core fitness training, and we use different exercises every time. While students are practicing self defense techniques, they are also working unique muscle groups that are hard to target with traditional strength training. Whether you want to get fit or learn self defence techniques, Krav Maga Maleh will help you achieve both.
The Krav Maga Maleh method leverages human reflexes, making it the most natural and effective way to defend yourself. Because it’s based on natural movements, it’s easy to learn. Within a few months, our students gain basic self defence skills. Then, students continue to strengthen their foundation while learning and practicing more advanced techniques.